It can be nerve-wracking getting in front of a camera. Whether it's for an Instagram live or a promotional video, stress can kick in and put our mind and body into overdrive.
That is what inspired the creation of this free meditation. Prior to sitting in front of the lens, carve out some time for yourself and allow this meditation to help calm your nerves and recenter your whole self.
Your voice is powerful and it is worth being heard. Reconnect with this fact each time your get in front of the camera by downloading this free mediation!