Ep 1 | How Do We Respect Our Needs While Loving Others Deeply?
How do we honor both our needs and the needs of those we love? In this inaugural solo episode, I dive into the complexities of balancing care for ourselves while showing up fully in our relationships. Exploring the tension between people-pleasing, self-sacrifice, and genuine love, I unpack the journey of learning to hold space for both. How do we navigate the discomfort of growth, the murkiness of evolving boundaries, and the reality that the answers are always unfolding? Join me as I reflect on what it means to live into this question with integrity, compassion, and deep care.
Key Topics Discussed:
0:00:00 Intro
0:05:08 Importance of self-care in loving others
0:10:16 Living the Questions: A slow, evolving journey
0:15:27 Unconditional Positive Regard in relationships
0:20:36 Compassion for self and others
0:25:45 Balancing care for self and others
Share Your Voice
What questions are you currently living into? What’s been on your heart or mind—something you’re navigating, exploring, or trying to make sense of in your life? I’d love to hear from you. Leave a voice message at the link below, and your question might be featured on a future episode of Living the Questions. Let’s create a space for open, thoughtful conversation together. Leave a message here: https://www.speakpipe.com/LivingTheQuestions
Book a 1:1 Conversation Session
Feeling the pull to explore something more deeply? These 1:1 conversation sessions are a space to bring your questions, challenges, or curiosities and be met with presence and care. Whether you’re seeking clarity, support, or simply room to reflect, we’ll journey through it together. Learn more + book a session: https://www.ckoesterinspired.com/conversation-sessions
Ready to take these conversations deeper?
Living the Questions isn’t just about exploring big ideas — it’s about living them. If you’re craving a space to untangle what’s true for you, witness + relate differently with old patterns, and step into a more aligned, embodied way of being, my Rehumanizing YOU coaching offerings might be your next step.
This is a space for deep inquiry, integration, and transformation — where we invite curiosity to become clarity and insight to alchemize into action.
Curious? Let’s explore together: https://www.ckoesterinspired.com/coaching-offerings
Resources:
Website: https://www.ckoesterinspired.com
Podcast IG: https://www.instagram.com/livingthequestionspodcast
Business IG: https://www.instagram.com/ckoesterinspired
Coaching Offerings: https://www.ckoesterinspired.com/coaching-offerings
Enjoyed the episode? Don’t forget to subscribe and leave a review! You can also connect with us on Instagram @livingthequestionspodcast or join our community group at https://livingthequestionspodcast.substack.com
Things I Genuinely Love — Affiliate & Community Spotlights:
✨ Disobedient Goods & Apparel: offers judgment-free sticker tools for self-guided practice, discovery, and mapping — designed to spark curiosity, connection, and a deeper understanding of the paths we walk. Explore the collection at www.disobedientgoods.com and use code LIVINGTHEQUESTIONS15 for 15% off your entire order.
❤️ Nisha Mody Coaching: Nisha provides short- and long-term coaching to help people who were taught to meet everyone else’s needs except their own to stop keeping themselves small (and be in their fullest expression!) If you’ve never coached with Nisha, email her at nisha@nishaland.com, mention what you loved about this episode, and she’ll give you a free coaching session until June 24, 2025.
🤍 FOND Bone Broth: my personal FAVORITE for nourishing, gut-loving bone broth that’s as comforting as it is healing! Use code: COURTNEY-KOESTER for 10% off at https://fondbonebroth.com/COURTNEY-KOESTER
☕️ Living Tea: my go-to source for wild and organic Teas, along with amazing Tea education to deepen your practice! Use code: CKOESTERINSPIRED for 15% off at https://www.livingtea.net/courtney
⭕️ Circle Community: A beautiful, all-in-one location for your community to gather, remain connected, attend workshops, join memberships, etc. Love an aesthetically pleasing and easy-to-organize digital community space. Explore more here: https://try.circle.so/8amtv3uilqpo
