Heather Natoli + Courtney Koester have teamed up together to offer you a pairing of slow movement + slow Tea sipping in the ever-calming Be Free Creations space. This 90 min practice invites you to ground your nervous system and reconnect deeper to Self + nature.

Heather will begin by inviting you to reconnect to your Self through micromovements and self fascia release, so you may fully immerse into the nourishing Tea Ceremony.

After reconnecting + grounding your sweet nervous system + whole body with Heather, Courtney will invite you to join her in continuing to deepen the connection within yourself — and with nature — through a sacred Tea Ceremony meditation.

Click here for more information on this offering and to save your seat.